9 Tips to Achieve Business Heights with Goddess Durga

Do these yoga stretches to permanently get over the back pain you've been experiencing since long.

Avoiding standing yoga poses can leave you with weaker balance, which is essential for preventing falls and improving agility as you age.

Feel those tight shoulders? That achy back? Do these 11 yoga sitting yoga poses you can do at work to ease the tension.

Yoga isn’t just about stretching or striking picture-perfect poses. Explore yoga poses that help you build strength.

In a world of endless notifications, deadlines, and stress, Ram mantras can be your daily dose of strength.

Giving your body the time it needs after exercise is where the real gains happen, be it more muscle recovery or proper nutrition.

Let’s face it, squeezing in a gym session between work deadlines, packed schedules and the allure of Netflix can seem to be a dream that’s impossible to conquer.

Picture this: You're attending a Republic Day function and staring at a hot plate of gulab jamuns, your stomach is growling.

A forgotten anniversary, a misinterpreted text message, long working hours can cause adversities in relationships.