11 Chair Yoga Poses You Can Do at Work

Avoiding standing yoga poses can leave you with weaker balance, which is essential for preventing falls and improving agility as you age.

Yoga isn’t just about stretching or striking picture-perfect poses. Explore yoga poses that help you build strength.

Weight loss can feel like an uphill battle, with different diets and workout programs out there, all claiming they'll help you shed the pounds.

The daily grind leave us feeling drained, stressed and disconnected from ourselves. This leaves us little time for self care.

Are you battling stiff backs from hunching over screens and sluggish mornings with zero motivation? Enter Surya Namaskar!

Anxiety can make everyday things feel super difficult, from sudden panic attacks to that constant feeling of worry that just won't go away.

Picture this: you've had a long day, your mind is constantly buzzing with thoughts and your body feeling the weight of endless responsibilities.

Are you yearning for a respite from the chaos of daily life? Do you find yourself struggling to fall asleep, waking up frequently, or feeling groggy despite spending hours in bed?

Do you often find yourself making impulsive decisions, frequent mistakes, not being able to retain new information or are you irritated and impatient more than usual?