12 Poses of Surya Namaskar For a Stronger Mind & Body

Weight loss can feel like an uphill battle, with different diets and workout programs out there, all claiming they'll help you shed the pounds.

Are you battling stiff backs from hunching over screens and sluggish mornings with zero motivation? Enter Surya Namaskar!

Anxiety can make everyday things feel super difficult, from sudden panic attacks to that constant feeling of worry that just won't go away.

Picture this: you've had a long day, your mind is constantly buzzing with thoughts and your body feeling the weight of endless responsibilities.

Are you yearning for a respite from the chaos of daily life? Do you find yourself struggling to fall asleep, waking up frequently, or feeling groggy despite spending hours in bed?

Do you often find yourself making impulsive decisions, frequent mistakes, not being able to retain new information or are you irritated and impatient more than usual?

Picture this: You're attending a Republic Day function and staring at a hot plate of gulab jamuns, your stomach is growling.

Meditation as a practice has recently gained popularity all around the world. And in contrast to what a lot of people believe, there's no one size fits all technique and there are various methods and types of meditation available. How do you know which type of meditation is the right fit for you? Experiment with different types and find the one that suits you the most. Click here for a detailed understanding of finding the right meditation type for yourself. Whether you're a beginner or a seaso