Unlock 20 Life Benefits in 3 Minutes with Surya Namaskar

Did you know that 1 in 10 women of childbearing age have PCOS? Here's the natural solution to manage the symptoms well.

Do these yoga stretches to permanently get over the back pain you've been experiencing since long.

Do you constantly feel like you're on the edge? Try these yoga asanas which can melt your stress away in just 15 minutes.

Avoiding standing yoga poses can leave you with weaker balance, which is essential for preventing falls and improving agility as you age.

Feel those tight shoulders? That achy back? Do these 11 yoga sitting yoga poses you can do at work to ease the tension.

Yoga isn’t just about stretching or striking picture-perfect poses. Explore yoga poses that help you build strength.

Weight loss can feel like an uphill battle, with different diets and workout programs out there, all claiming they'll help you shed the pounds.

The daily grind leave us feeling drained, stressed and disconnected from ourselves. This leaves us little time for self care.

Anxiety can make everyday things feel super difficult, from sudden panic attacks to that constant feeling of worry that just won't go away.