Night Owls vs Morning Larks

Morning yoga can kickstart your metabolism, helping you burn more calories throughout the day. It also helps in toning your muscles, improving your posture, and enhancing your overall fitness.

“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” ― Robin Sharma, The 5 AM Club. Here are 8 habits to optimize your morning: * Drink a glass of water * Morning meditation - 15 mins. * Journal * Practice gratitude * Workout * Eat a healthy breakfast * Read for 30 minutes * Plan and review your day You're all set for the day!