Self Care 101

In the hustle of daily life, finding moments of tranquility with your partner can be a rare treasure. Meditation for couples offers a serene escape, inviting partners to forge a deeper connection through shared silence and presence. This ancient practice, once thought to be a solitary pursuit, is now being embraced by couples as a powerful tool to enhance their relationship. The benefits of meditating together are manifold; from fostering emotional intimacy to improving communication and reducin

We often have a tendency to be our worst enemy. We get so caught up in being kind to others that we forget being kind to ourselves ! Here are 8 ways to be kinder to yourself: 1. Don’t call yourself names when you make a mistake. 2. Ask for help and be open to accepting it. 3. Respect yourself —value who you are and don’t seek external validation 4. Rest and recharge (don’t feel guilty about it). Refueling isn’t a waste of time—in fact, it sets you up for victory. 5. Recognize and cele

While the food we consume is very important, our mental diet needs to be taken care of too! This 21-day mental diet, founded by Brian Tracy, is sure to leave you feeling mentally fit and in complete control of your life. Promise us one thing though—if you do get into it —resolve to try it for 21 days before you decide on whether or not it is helping you. Let's get into it. The 21-day mental diet. 1. Wake up 2 hours before you have to be somewhere. 2. Create an hour to invest in yourself. Do