Your 21 day Mental Diet

In the hustle of daily life, finding moments of tranquility with your partner can be a rare treasure. Meditation for couples offers a serene escape, inviting partners to forge a deeper connection through shared silence and presence. This ancient practice, once thought to be a solitary pursuit, is now being embraced by couples as a powerful tool to enhance their relationship. The benefits of meditating together are manifold; from fostering emotional intimacy to improving communication and reducin

Self-care is an important practice for your mental and physical well-being. It is a life-long commitment that requires you to be persistent. Following are some tips to help you maintain a mentally and physically healthy lifestyle: 1. Be gentle with yourself: This includes being gentle with yourself in tough times as well. For example, forgiving yourself for mishaps, accepting yourself even when you aren't at your best, loving yourself even when you think you don't deserve it, etc.

We often have a tendency to be our worst enemy. We get so caught up in being kind to others that we forget being kind to ourselves ! Here are 8 ways to be kinder to yourself: 1. Don’t call yourself names when you make a mistake. 2. Ask for help and be open to accepting it. 3. Respect yourself —value who you are and don’t seek external validation 4. Rest and recharge (don’t feel guilty about it). Refueling isn’t a waste of time—in fact, it sets you up for victory. 5. Recognize and cele