Sleep Debt: Meaning and Step-by-Step Guide to Overcome It

If you don't sleep well, it could be due to stress or overthinking, could be a bad mattress but there are high chances it could be because of the bedroom color shades.

Do you often find yourself making impulsive decisions, frequent mistakes, not being able to retain new information or are you irritated and impatient more than usual?

Achieving a good night’s sleep is like a complex puzzle. Surprisingly, one effective strategy involves doing the opposite of what seems natural—reminding yourself to stay awake.

Have you ever felt a sensation of falling or a vivid dream flash that brings you out of slumber to a state of wakefulness.

We've all been there: the alarm clock screams, but your body pleads for five more minutes (or ten, let's be honest). When you’ve slept badly at night, it can leave you feeling groggy.

Apart from work stress and overthinking, another major sleep disruptor is eating too close to bedtime that couls make you think, “It’s just a snack, what harm could it do!”

Staying hydrated before hitting the hay is crucial because while you snooze, your body loses fluids through breathing and sweating.

Ever wake up feeling groggy and unrested, even after a full night's sleep? You might not be getting enough core sleep.

Waking up feeling refreshed, energized, and with a clear mind is the ideal start to any day. Physically, your body should feel rested and ready, free from the stiffness or discomfort.

The constant notifications, emails, and social media updates we encounter on our phones keep our brains engaged and alert.