10 Hacks to Improve Memory & Concentration At Any Age

Ever felt like you're constantly running on autopilot, caught up in the hustle and bustle of life?

Sleep is your superpower. Find out why it's important, the different stages of sleep and what happens if you don't get enough sleep

Do you keep forgetting where you placed your keys? Or find it difficult to remember names, dates, appointments?

When you're a student, you are required to absorb a lot of information at once. Recalling everything one day before the exam can take some time.

What's a self improvement activity according to you? Working out? Having good sleep hygiene? Waking up early? No.

It's 2 p.m. You're exhausted. You still have hours of work remaining. Your eyes look at the clock ticking away slowly. You turn towards the coffee machine, hoping for some energy. Well, we have an alternative, natural way for you to restore your creativity, boost your memory, and lower your blood pressure. A power nap! Here are a few things to keep in mind when planning your perfect power nap: * Make sure you nap before 3 p.m. Late afternoon naps are more likely to convert into a deep sl