Memory Issues? Discover 10 Characteristics of Good Memory

Sleep is your superpower. Find out why it's important, the different stages of sleep and what happens if you don't get enough sleep

When you're a student, you are required to absorb a lot of information at once. Recalling everything one day before the exam can take some time.

Do you sometimes feel like you’re the character of Aamir Khan from Ghajini, with short term memory loss? Are you struggling with remembering names, dates, or even where you left your keys? You're not alone.

What's a self improvement activity according to you? Working out? Having good sleep hygiene? Waking up early? No.

It's 2 p.m. You're exhausted. You still have hours of work remaining. Your eyes look at the clock ticking away slowly. You turn towards the coffee machine, hoping for some energy. Well, we have an alternative, natural way for you to restore your creativity, boost your memory, and lower your blood pressure. A power nap! Here are a few things to keep in mind when planning your perfect power nap: * Make sure you nap before 3 p.m. Late afternoon naps are more likely to convert into a deep sl