Recovery is the process of returning to a normal state after a workout. Post-workout recovery is as important as the workout. It allows you to gain strength and gets you ready for the next workout.
Here are some reasons to focus on post-workout recovery:
Exercise, workouts, and other forms of physical training are essential. But, recovery plays an equal role in leading you to the objectives of a workout without damaging yourself. Remember, fitness isn't a goal but a journey. So, recovery is essential to keep going without breakdowns.