Beyond the Limelight: King Kohli's Mental Health Struggle

Your diary is your best friend. It's a place which can be your to do list, your space for artistic expression, a space where you talk to yourself, for yourself.

Feeling low is normal. But when someone starts to feel hopeless or as some people explain, 'not happy not sad just empty' in way that affects how they think and feel in daily life, they may have depression.

Amidst your deadlines, work, family and the constant quest to 'figure things out,' have you taken a moment to breathe, spend time with your pet, or simply enjoy a quiet walk in nature?

The alarm clock rings early, emails flood inboxes, deadlines loom, and since we’re so engrossed in giving ourselves away in the ‘hustle’ culture that there's a constant struggle to find a moment of peace or a breath of fresh air.

Modern men need to deal with unique challenges, from societal pressures to internalized notions of masculinity. They need a refuge, a space to reflect and deal with these problems. Here's what the space should look like.

A panic attack is a sudden episode of deep fear that causes physical reactions when there is no actual danger. Some symptoms of a panic attack are feelings of losing control, sweating, palpitations, trembling, shortness of breath, chills, and hot flashes. Here is how you can help someone experiencing a panic attack: 1. Educate: The first thing to do is to educate yourself about what a panic attack is and its symptoms. This will help you recognize it. 2. Stay Calm: You have to stay calm

When having a panic attack, we fall in a state of disarray and lose all sense of control. In such a situation, it is important to ground ourselves. Here are some ways to mentally ground yourself while experiencing a panic attack: 1. Narrate your environment in detail: Using all your senses, narrate your environment. For eg, "The walls are white", "The table is made from wood", "This snack is salty", "The birds are chirping outside". 2. Describe an everyday activity in detail: Narrate

Feeling tired, cranky & lousy? Spent last night tossing and turning? Getting a deep shut-eye is the answer! That groggy and grumpy feeling is just the starters in the menu of sleep deprivation. The main course offers a multitude of physical and mental ailments, such as: * Memory issues—wakefulness results in the brain being unable to form connections to process new information and to transfer short-term memory to long-term memory. * Weak immunity—lack of sleep weakens immunity against