How to Handle a Mental Breakdown at Work

Do you feel like you're not as good as others think you are? This feeling is is called imposter syndrome.

In this busy world of constant hustle, meditation offers a respite to reconnect with yourself and find balance amidst the chaos.

Staring at the same spreadsheet for hours, feeling like your brain is a deflated whoopie cushion – yep, been there. The truth is, sometimes you just need a break.

Your diary is your best friend. It's a place which can be your to do list, your space for artistic expression, a space where you talk to yourself, for yourself.

"I'm looked at as a guy who has been mentally very strong and I am. But everyone has a limit and you need to recognize that limit, otherwise, things can get unhealthy for you.”

Feeling low is normal. But when someone starts to feel hopeless or as some people explain, 'not happy not sad just empty' in way that affects how they think and feel in daily life, they may have depression.

Amidst your deadlines, work, family and the constant quest to 'figure things out,' have you taken a moment to breathe, spend time with your pet, or simply enjoy a quiet walk in nature?

The alarm clock rings early, emails flood inboxes, deadlines loom, and since we’re so engrossed in giving ourselves away in the ‘hustle’ culture that there's a constant struggle to find a moment of peace or a breath of fresh air.

Modern men need to deal with unique challenges, from societal pressures to internalized notions of masculinity. They need a refuge, a space to reflect and deal with these problems. Here's what the space should look like.