Mind your mind: The science of journaling for productivity

Journaling, a simple yet profound activity, has been a cornerstone of self-expression and introspection for centuries. For beginners, the act of journaling offers a multitude of benefits, ranging from enhanced self-awareness to improved writing skills. It serves as a private space where thoughts, feelings, and experiences can be articulated and reflected upon. This practice is not just about recording daily events but also about exploring the inner self, unleashing creativity, and finding solace

The top mistake people make (you may be one of them) when deciding to journal is thinking that there's a need to sit down, hold pen and paper and write down your thoughts.

Welcome to a world where words can be your most powerful ally. In the pages of your journal or diary, positive quotes can serve as beacons of light, guiding you through your thoughts and days.

You visit a cafe. You click pictures. You order food. Pictures. Travel. Pictures. Meet your loved ones. Pictures, again! When you revisit those pictures, do you remember the smell of the delectable food or the warm hug or any feeling you were experiencing at that moment? If you had a tool for digital journaling or pen and paper for the traditional one, you would have remembered each and every detail. Today, in the age of digital transformation, the timeless practice of journaling has evolved. F

Your diary is your best friend. It's a place which can be your to do list, your space for artistic expression, a space where you talk to yourself, for yourself.

What's a self improvement activity according to you? Working out? Having good sleep hygiene? Waking up early? No.

Often, we keep our emotions to ourselves. We tend to do this because of fear of any backlash or judgement. However, if you don't express yourself effectively, it might affect you both mentally and physically. Here are 3 tips to express yourself effectively: Acknowledge your emotions - Stop denying your emotions. It's okay to feel sad or angry. Acknowledging them might also help in reducing anxiety and depression, thereby improving your mental health. Consider that you're attracted to one of y

When having a panic attack, we fall in a state of disarray and lose all sense of control. In such a situation, it is important to ground ourselves. Here are some ways to mentally ground yourself while experiencing a panic attack: 1. Narrate your environment in detail: Using all your senses, narrate your environment. For eg, "The walls are white", "The table is made from wood", "This snack is salty", "The birds are chirping outside". 2. Describe an everyday activity in detail: Narrate

Most of us are either overthinking the past or stressing over the future.What if there was an easy way out of this loop? Here is one simple mindfulness activity to bring you back to the present. So, breathe in (this is also useful), and read on. #1. Morning Pages Brain Dump. THE WHAT * In your journal, write out any and every thought that crosses your mind. * Do this for 3 pages * Remember, this is for your eyes only, so don't hold back. THE HOW * Don't overthink this - brainstorm idea