One habit to change your life

When should you sleep and for how many hours? What happens when you sleep too less or too much?

If you're struggling with how to sleep or simply want to sleep better at night naturally, this is for you.

Fatigue during exercise can indicate that you're dehydrated, nutrient deficient ot you're overtraining without proper rest.

Living in a hotel room or unwilling to go to the gym? You can still workout with no space no equipment.

The most effective frequency for sleep music is typically between 60-80 beats per minute (BPM). Check out more hacks here.

Are you someone who goes through either of this- difficulty falling asleep, staying asleep or waking up early? An increasingly popular remedy is sleep music.

In this busy world of constant hustle, meditation offers a respite to reconnect with yourself and find balance amidst the chaos.

Achieving a good night’s sleep is like a complex puzzle. Surprisingly, one effective strategy involves doing the opposite of what seems natural—reminding yourself to stay awake.

Healthy eating can feel like a constant battle between fridge mishaps, busy schedules and of course, those non-stop cravings. Let's be honest, who has the time (or energy) to be a gourmet chef every night?

What if you combine exercise and meditation? Well, doing that would give you the best of both worlds as you'd be less stressed and more focused.