One habit to change your life

The most effective frequency for sleep music is typically between 60-80 beats per minute (BPM). Check out more hacks here.

Are you someone who goes through either of this- difficulty falling asleep, staying asleep or waking up early? An increasingly popular remedy is sleep music.

In this busy world of constant hustle, meditation offers a respite to reconnect with yourself and find balance amidst the chaos.

Achieving a good night’s sleep is like a complex puzzle. Surprisingly, one effective strategy involves doing the opposite of what seems natural—reminding yourself to stay awake.

Healthy eating can feel like a constant battle between fridge mishaps, busy schedules and of course, those non-stop cravings. Let's be honest, who has the time (or energy) to be a gourmet chef every night?

What if you combine exercise and meditation? Well, doing that would give you the best of both worlds as you'd be less stressed and more focused.

It's not just about being rich but having control over your finances, enabling choices based on desires rather than necessities.

In a world where stress and anxiety are commonplace, there are hundreds of options given to function better. This might cause a great deal of confusion as to what to start with and you may end up doing nothing.

Do you keep giving false justifications like, "It's not a problem", "I would rather live a shorter and happy life rather than quit and be miserable", or thinking "It's easier to fit in after I have a drink."

The top mistake people make (you may be one of them) when deciding to journal is thinking that there's a need to sit down, hold pen and paper and write down your thoughts.