One habit to change your life

Do you keep giving false justifications like, "It's not a problem", "I would rather live a shorter and happy life rather than quit and be miserable", or thinking "It's easier to fit in after I have a drink."

The top mistake people make (you may be one of them) when deciding to journal is thinking that there's a need to sit down, hold pen and paper and write down your thoughts.

You visit a cafe. You click pictures. You order food. Pictures. Travel. Pictures. Meet your loved ones. Pictures, again! When you revisit those pictures, do you remember the smell of the delectable food or the warm hug or any feeling you were experiencing at that moment? If you had a tool for digital journaling or pen and paper for the traditional one, you would have remembered each and every detail. Today, in the age of digital transformation, the timeless practice of journaling has evolved. F

What's the hype about 21 days of transformation through positive affirmations? Find here.

Imagine your mind as a garden. Over time, if you don't take care of it, weeds (negative thoughts) might grow to an extent that overshadows the beautiful blooming flowers (positive thoughts).

Modern men need to deal with unique challenges, from societal pressures to internalized notions of masculinity. They need a refuge, a space to reflect and deal with these problems. Here's what the space should look like.

Does it happen with you that your mind is filled with ideas but when you open your mouth, it all becomes haywire? Or find it tough to show loving kindness to a difficult person? While this is quite common, it's important to find the effective way to overcome it.

What's considered as one of the most important factors of leading a good life? It's wealth, in the form of money, isn't it? Hindu history and many other spiritual practices place a high value on the Kuber Mantra, a potent and renowned chant. Kuber, revered as the "Lord of Wealth," is thought to be the guardian of all material wealth, and it is supposed that calling upon him through mantra chanting will open doors to prosperity and financial security. The Kuber Mantra, specifically, serves as a

Apart from genetics, the environment in which we grow up, our nutrition intake, and also our overall health. Also, try 'dot meditation' technique to activate pituitary gland for height increase.

1. Take a moment and stay in that zone of calmness. 2. Engage in mindful activities like stretching, reading, going for a walk. 3. Drink water to reawaken your physical senses. 4. Express gratitude for devoting time for meditation.