How to Fix Sleep Schedule: 10 Tips for New Year

This Father's Day, let's honour the sentiment, "Family is not an important thing. It's everything," by helping the dads in our lives live a healthier lifestyle.

Achieving a good night’s sleep is like a complex puzzle. Surprisingly, one effective strategy involves doing the opposite of what seems natural—reminding yourself to stay awake.

Do you keep forgetting where you placed your keys? Or find it difficult to remember names, dates, appointments?

Do you sometimes feel like you’re the character of Aamir Khan from Ghajini, with short term memory loss? Are you struggling with remembering names, dates, or even where you left your keys? You're not alone.

Ever felt more tired when you wake than when you had gone to the bed last night? A little disoriented, grumpy, tired with no energy left?

It's possible that your relationship with your mom has changed over the years. If you've lost that bond somewhere between high school and adulthood, it may be time to reconnect! Here are some simple ways to improve your relationship with your mom: 1. Call or message her with updates about your day - Show that you want her to be a part of your life. If you have been completely out of touch, go slow—maybe start calling once a week. 2. Make plans together - Make an active effort to spend time w

Having a healthy relationship with your dad can go a long way, affecting your self-esteem, career, romantic relationships, and so on. So, it might be worth a shot to repair your not-so-great relationship or even just improve the bond that you already share! Here are 4 simple steps you can take: 1. Understand that there may be disagreements: It's important to realize that your dad, too can have his own opinions, even if you think they're wrong. You don't have to agree about everything! 2. Ask

Have you ever thought,  “Only reading for 5 minutes is not worth it, it’s such a little amount of time. I’ll wait until Friday and read for half an hour”. Friday arrives and something else 'comes up'. Life gets in the way! The power of doing small things daily is severely underestimated. Long-lasting change has less to do with doing a lot of things in one day and much more to do with doing little things every single day. Here's what you can do OVER 365 days. * Read 30 books =Read 20 pages pe