Improve the relationship with your mom

If you're struggling with how to sleep or simply want to sleep better at night naturally, this is for you.

This Father's Day, let's honour the sentiment, "Family is not an important thing. It's everything," by helping the dads in our lives live a healthier lifestyle.

Achieving a good night’s sleep is like a complex puzzle. Surprisingly, one effective strategy involves doing the opposite of what seems natural—reminding yourself to stay awake.

Do you keep forgetting where you placed your keys? Or find it difficult to remember names, dates, appointments?

Do you sometimes feel like you’re the character of Aamir Khan from Ghajini, with short term memory loss? Are you struggling with remembering names, dates, or even where you left your keys? You're not alone.

Ever felt more tired when you wake than when you had gone to the bed last night? A little disoriented, grumpy, tired with no energy left?

Having a healthy relationship with your dad can go a long way, affecting your self-esteem, career, romantic relationships, and so on. So, it might be worth a shot to repair your not-so-great relationship or even just improve the bond that you already share! Here are 4 simple steps you can take: 1. Understand that there may be disagreements: It's important to realize that your dad, too can have his own opinions, even if you think they're wrong. You don't have to agree about everything! 2. Ask

Have you ever thought,  “Only reading for 5 minutes is not worth it, it’s such a little amount of time. I’ll wait until Friday and read for half an hour”. Friday arrives and something else 'comes up'. Life gets in the way! The power of doing small things daily is severely underestimated. Long-lasting change has less to do with doing a lot of things in one day and much more to do with doing little things every single day. Here's what you can do OVER 365 days. * Read 30 books =Read 20 pages pe