One habit to change your life
When we think about working out, we normally associate it with physical fitness—losing weight, gaining muscle, etc. However, working out has benefits that go way beyond the physique. Installing this one habit of exercising daily can do wonders in multiple areas of your life!
1. Your confidence & self-belief. Committing to something and following through till you see results implies that you can show up for yourself and achieve any goal you set!
2. Consistency. There is nothing immediate abou