Take the Stairs Day: 10 Health Benefits of Stair Climbing

Do these yoga stretches to permanently get over the back pain you've been experiencing since long.

Lacking enough time, motivation to go to the gym? Workout from your home itself, saving the need for expensive membership and equipment.

Sick of making excuses? "I don't have time," "I don't have the right stuff," and "I'm just not motivated."

What if you combine exercise and meditation? Well, doing that would give you the best of both worlds as you'd be less stressed and more focused.

Let’s face it, squeezing in a gym session between work deadlines, packed schedules and the allure of Netflix can seem to be a dream that’s impossible to conquer.

Morning yoga can kickstart your metabolism, helping you burn more calories throughout the day. It also helps in toning your muscles, improving your posture, and enhancing your overall fitness.

Morning yoga may make you feel energized but evening yoga helps you relax and unwind overall. Read more to know when exactly you should do yoga.

Whether you are a beginner or a seasoned runner, you may be looking for tips to run faster. Here's a complete guide on how you can run faster and longer along with breathing tips.

Are you looking for ways to increase your stamina for running? Whether you're a beginner or an experienced runner, having the ability to run longer and faster can greatly improve your overall performance and enjoyment of the sport.