Take the Stairs Day: 10 Health Benefits of Stair Climbing

What if you combine exercise and meditation? Well, doing that would give you the best of both worlds as you'd be less stressed and more focused.

Let’s face it, squeezing in a gym session between work deadlines, packed schedules and the allure of Netflix can seem to be a dream that’s impossible to conquer.

Morning yoga can kickstart your metabolism, helping you burn more calories throughout the day. It also helps in toning your muscles, improving your posture, and enhancing your overall fitness.

Morning yoga may make you feel energized but evening yoga helps you relax and unwind overall. Read more to know when exactly you should do yoga.

Whether you are a beginner or a seasoned runner, you may be looking for tips to run faster. Here's a complete guide on how you can run faster and longer along with breathing tips.

Are you looking for ways to increase your stamina for running? Whether you're a beginner or an experienced runner, having the ability to run longer and faster can greatly improve your overall performance and enjoyment of the sport.

Benefits of running in the morning include better mood, better sleep, reduced stress and increased productivity.

When we think about working out, we normally associate it with physical fitness—losing weight, gaining muscle, etc. However, working out has benefits that go way beyond the physique. Installing this one habit of exercising daily can do wonders in multiple areas of your life! 1. Your confidence & self-belief. Committing to something and following through till you see  results implies that you can show up for yourself and achieve any goal you set! 2. Consistency. There is nothing immediate abou