Overcome the fear of rejection

Do you keep giving false justifications like, "It's not a problem", "I would rather live a shorter and happy life rather than quit and be miserable", or thinking "It's easier to fit in after I have a drink."

Capricorn, Taurus and Virgo are considered the Earth signs. Find their personality traits and how to balance the Earth element.

The thoughts we entertain and the words we speak to ourselves have a huge impact on our lives. They can set you up for massive success. One powerful way to have healthy self-talk is through affirmations. Affirmations are statements that can help you overcome self-sabotaging, negative thoughts. They are not just feel-goody quotes! In order for them to work, you need to follow 3 simple rules: 1. Use the present tense - Anything that starts with “I will…,” or “I used to…” isn't really an affirma

Ever been so afraid to fail that you never even tried? Well, you're not alone. Fear of failure is the single biggest obstacle to success in adult life. It is an irrational fear that is created every time you try to do something new or risky, resulting in self-doubt and self-sabotage. In fact, it feels as real as physical harm to your solar plexus (the emotional center of your body)! Due to this fear, you may miss out on several opportunities, lose your creativity and constantly feel held bac

What is a goal that you have always wanted to achieve? Why haven’t you? It's probably a limiting belief that's preventing you from taking action! Here’s how you can overcome your limiting beliefs and finally live up to your potential: 1. Write down your limiting beliefs. Think about the thoughts that keep popping up in your head that prevent you from taking action. Accept them, take away their power. Eg: “People judge me.” 2. Find out the source of these beliefs. Most of them come fr