Take time for yourself.

Scared of launching a podcast or releasing that song you wrote? It's time you stop letting the fear of judgment hold you back! Of course, this is easier said than done. Humans are social animals. We deeply crave a sense of belonging. This need to be 'liked' prevents us from expressing our true selves. We go to great lengths so people don't judge us. While you may not entirely shake the fear of being judged, you shouldn't allow it to hold you back either! Here are five ways you can take to make

You've just woken up. A LinkedIn notification pops up—your college friend just started a senior position at his company. You check Instagram—you see your colleague's vacation pictures. Jealousy and envy kick in, your mood goes off. Sounds familiar? While comparison can inspire and motivate, it can also send you in a spiral of self-doubt. Here are 3 reasons why you should stop comparing yourself to others: 1. You devalue yourself. Research suggests that comparison results in low self-conf

Comparison truly is a vibe-killer. It not only makes you feel inadequate but also takes up valuable time that can be invested in your growth! Here are 5 ways to stop comparing yourself to others: 1. Become aware of your triggers. Observe and identify when this feeling of jealousy arises. Is it while scrolling through social media? Or when your best friend can't stop talking about her relationship? Make a list of who or what you constantly compare yourself to. 2. Practice gratitud

We know how it can feel when all you see on Instagram are couples constantly engaging in PDA or when your favorite web series shows happy cute people falling madly in love. While this highlight reel undoubtedly leaves you feeling single AF, there may just be a way to put a positive spin on this! Here are some benefits of being single: 1. You have your own space. 2. You get time to invest in yourself 3. You have more time with friends 4. You can flirt with anyone :) 5. You don't need to up

Tired of going on meaningless dates? It's time to put your best foot forward on your next one! Here's your Dating-to-do-List : * Own Yourself: Promise yourself not to change who you are to make someone desire you. * Let go of the past baggage: Make sure you give yourself space to shed tears alone, learn and let it go. Avoid rushing into a new relationship with open wounds from the past. * Express your needs, wishes, and level of commitment: Respect yourself enough to put forward

Far too many people are looking for the right person, instead of trying to be the right person.”  - Gloria Steinem Would you date yourself? A lot of us want to find 'the right person', but before that, you should consider if you're really ready to attract the relationship you want. Here are 3 things to consider before you step out to find the one : * Create an amazing life for yourself, by yourself. If you aren't particularly happy about who you are and the life you're living, why would s