Try Brain Optimization Japanese Technique for Brain Power

Ever felt like you're constantly running on autopilot, caught up in the hustle and bustle of life?

Music directly impacts your brain, firing up neurons and triggering a cascade of chemicals like dopamine and serotonin. They can boost your mood, focus, and even relaxation.

Why do we say "Radhe Radhe"? It's a reminder of the pure, selfless love that lies in the spirit of Radha's unwavering devotion to Lord Krishna

Brain is involved in everything you do, be it studying for a test, finding a quick solution or recalling something

Mindfulness meditation involves paying attention to the breath and noticing when your mind starts to wander, thus increasing your mind power. Read further to know more.

If you’re a regular runner, you can deal with anything—a headache, muscle pain, blisters, etc. But a side stitch? That always puts off a runner! A side stitch is a piercing pain in your lower abdomen. When it keeps increasing, you might struggle to go on. It could even ruin your flow. Here are a few things you could try to prevent side stitches: * Work on your core: Most of your strength comes from the core. If your core muscles are weak, they tend to tense up often. A stronger core will

A panic attack is a sudden episode of deep fear that causes physical reactions when there is no actual danger. Some symptoms of a panic attack are feelings of losing control, sweating, palpitations, trembling, shortness of breath, chills, and hot flashes. Here is how you can help someone experiencing a panic attack: 1. Educate: The first thing to do is to educate yourself about what a panic attack is and its symptoms. This will help you recognize it. 2. Stay Calm: You have to stay calm as th

Being 'healthy' isn't simply about flat abs or cheekbones, it's also about having a calm and confident mind. Take charge of your mental and physical fitness with a mindful workout. THE WHAT Simply be 100% present in your workout while doing it. Move with a sense of awareness - every repetition matters. THE WHY * Impacts the body and the brain. Reduce stress and anxiety, while burning your calories! * Increases your focus. According to a study published in translational psychiatry  -  physi

Feeling tired, cranky & lousy? Spent last night tossing and turning? Getting a deep shut-eye is the answer! That groggy and grumpy feeling is just the starters in the menu of sleep deprivation. The main course offers a multitude of physical and mental ailments, such as: * Memory issues—wakefulness results in the brain being unable to form connections to process new information and to transfer short-term memory to long-term memory. * Weak immunity—lack of sleep weakens immunity against