World Yoga Day 2024: Breathe. Flow. Be

This Father's Day, let's honour the sentiment, "Family is not an important thing. It's everything," by helping the dads in our lives live a healthier lifestyle.

Remember how you get goosebumps when you listen to your favourite songs? Or when you experience something new that taps to your heart?

Imagine waking up one morning with a random dull ache in your lower back that can be associated with a particular time of the month. As the day progresses, this transfers to a throbbing pain radiating from your core that spreads to your lower back and even your thighs. Cramps, bloating, mood swings. That's how periods look like. About 99% people are unaware about the fact that meditation doesn't only influence your mental but also physical health which includes menstual health. As we progress t

Apart from genetics, the environment in which we grow up, our nutrition intake, and also our overall health. Also, try 'dot meditation' technique to activate pituitary gland for height increase.

Morning yoga can kickstart your metabolism, helping you burn more calories throughout the day. It also helps in toning your muscles, improving your posture, and enhancing your overall fitness.

Morning yoga may make you feel energized but evening yoga helps you relax and unwind overall. Read more to know when exactly you should do yoga.

Top beginners' yoga poses 1. Mountain Pose (Tadasana) 2. Downward-Facing Dog (Adho Mukha Svanasana) 3. Child's Pose (Balasana) 4. Cat-Cow Pose

Yoga incorporates breathwork and meditation as part of the practice. Meditation is mainly a mental practice and doesn't involve physical movement

The big difference between meditation and sleep is that in meditation, we stay alert. When we sleep, we're not alert. This is where practices like sleep meditation and deep sleep meditation come in. They help us experience the benefits of both sleep and meditation.