The Correct Way to Chant Om: A Comprehensive Guide
Om, the sound of the universe, is often chanted in yoga and meditation sessions which makes you feel calm, peaceful and increases mindfulness. More than just a sound, it’s a mantra, a vibration that involves finding inner peace by connecting yourself with the universe's energy.
In the previous blogs, we got an overview of Om chanting- the benefits and methods involved and whether you should actually chant Om for 108 times.
In this blog, we’ll be understanding the meanings, step-by-step guide o