Beginner's Guide: 10 Best Yoga Poses and Exercises

This year, forget the generic "lose 10 pounds" goal. Follow practical new year reoslutions for real impact.

Did you know that 1 in 10 women of childbearing age have PCOS? Here's the natural solution to manage the symptoms well.

Avoiding standing yoga poses can leave you with weaker balance, which is essential for preventing falls and improving agility as you age.

Recognize the early signs of mental breakdown at workplace and explore ways to handle this stressful situation.

Having a mental breakdown at work? Talk openly to your boss, but avoid certain things.

World Yoga Day is celebrated on June 21 every year. The theme for 2023 is "Yoga For Vasudhaiva Kutumbakam." Find yoga day images, history and significance of the 9th international yoga day 2023.

Ever wake up feeling groggy and unrested, even after a full night's sleep? You might not be getting enough core sleep.

Let’s face it. Valentine’s day is here and you can’t avoid all things lovebird related. Don’t let this get you down. Come on, it's a single day date with yourself, so look for things that really matter in life.

This mantra is not just a statement of devotion; it is an active engagement in the process of celebrating the presence of the divine in your life

How many times have you come across the reels with 'So beautiful, so elegant, just looking like a wow'. Well, it's the time to truly experience the 'wow' feeling with the 'Om Namo Bhagwate' mantra.