How to Speak to Your Boss About Mental Health

The American businessman, Henry Ford, says: “Whether you think you can or you think you can’t, you are right.”

It can be confusing to know what to do when an employee or a colleague is on their period. We get it. It's confusing even for the people on their periods. As every person is different, so is their body, cramps, and blood flow. Some can't even leave their beds, while others follow their everyday routines easily. Simply put, one has to go through a potential roller coaster of emotions, the physical pain that comes with it, and the bleeding uterus to top it all. Here's how you can be considerate

We often feel tired and distracted at some time during the day. You might hear a little inner voice that says, "It's only mid-day, and I'm already losing it." Contrary to what you may think, this is a sign that your body is functioning perfectly! This happens due to the ultradian rhythms, which are as normal as the blinking of our eyes. Our ultradian rhythms play a role in all aspects of our physical, mental, and emotional wellbeing. These are biological patterns hardwired into our DNA that he

Constant work without rest can lead to a lack of productivity and increase frustration. In addition, it escalates the risk of multiple health issues. Here are 10 activities you can try for a rejuvenating break: * Get a drink as simple as water and enjoy drinking it slowly. * Go for a stroll and take in your surroundings. * Close your eyes and breathe deeply. * Listen to calming music * Make a list of things you are thankful for. * Stretch in a contrasting position from your last position