Bosses, Workplaces and Periods

Staring at the same spreadsheet for hours, feeling like your brain is a deflated whoopie cushion – yep, been there. The truth is, sometimes you just need a break.

Imagine Michael, an entrepreneur who had to incur substantial financial losses for his young company. In the first scenario, he's shattered and in a zone of self blame. Second scenario, Michael took a moment to reflect, gathered his team and acknowledged the setback.

Once in a while comes a day when you feel like giving up. But, it's not like you don't want to achieve your goal anymore but just...not today. Well, here's one thing that may just get you moving—you will never regret doing the work once it's done. You'll feel much better about yourself after having done the work! Consider this: All of us want flat abs and toned arms. But, unfortunately, few of us are willing to work out every day to achieve that outcome. All of us want our careers to be resp

We often feel tired and distracted at some time during the day. You might hear a little inner voice that says, "It's only mid-day, and I'm already losing it." Contrary to what you may think, this is a sign that your body is functioning perfectly! This happens due to the ultradian rhythms, which are as normal as the blinking of our eyes. Our ultradian rhythms play a role in all aspects of our physical, mental, and emotional wellbeing. These are biological patterns hardwired into our DNA that he

While people always say taking breaks is essential, have you ever wondered why? The science behind the importance of taking breaks is explained by the Ultradian Rhythm. Here's what happens if you miss subsequent ultradian breaks. By mid-day, your mood turns low and blah. Moreover, all the physiological overtime effort might even lead to: * Increased blood pressure * Higher Cholesterol * Lowered immunity * Declined mental ability * Rise in inflammation * Increased sugar cravings, etc. S

Constant work without rest can lead to a lack of productivity and increase frustration. In addition, it escalates the risk of multiple health issues. Here are 10 activities you can try for a rejuvenating break: * Get a drink as simple as water and enjoy drinking it slowly. * Go for a stroll and take in your surroundings. * Close your eyes and breathe deeply. * Listen to calming music * Make a list of things you are thankful for. * Stretch in a contrasting position from your last position

Do you often look at certain people and think, "How do they get so much done?" It turns out, that what seems to be nearly impossible on the outside is a result of a few simple habits that these high-performers have integrated into their lives. 1. Keep the alarm clock on the other side of the bed. This solves the problem of sleeping in! You need to physically get up to switch off the loud alarm clock. And once you're up, you're much less likely to go back to bed. 2. Create content. Be

We've all heard of 'deep work' or being in the 'flow state'—when time is at a standstill, and your best work happens. But have you ever wondered how one achieves this state? Deep work is essentially giving your undivided attention to one thing. Here are 3 things to get you into the zone: 1. Work in a distraction-free zone. Trying to write or ideate in a room with people yelling and arguing all around you won't get you very far. In fact, you might not get much written at all. Instead,

Before we talk about how, let's talk about why. If you are saying "YES" to everything, you're basically distracting yourself from being committed to any one thing. While" Saying yes to everything, open new doors" does hold some truth, don't you think we already have too many doors open? Sometimes, we just need to say no other doors and go inside one! Here's how you can get better at saying "no": * Be honest * Don't play around (just say it) * Give an alternative solution. * Be strong (If t