A smarter way to be disciplined

Giving your body the time it needs after exercise is where the real gains happen, be it more muscle recovery or proper nutrition.

Remember those pocket diaries your dad used to carry everywhere? This simple diary-keeping habit has transformed into a full-fledged practice of journaling.

Failing to manage anger can cause a lot of problems in life—getting frustrated easily, taking out your anger on friends, etc. Extreme anger can also result in health issues like high blood pressure, heart rate, increased risk of a heart attack, etc. Managing anger is of utmost importance to live a healthy life. Here are some ways to help you manage your anger better: 1. Identify your triggers: Identifying what makes you angry can help you prepare a set of tools and techniques to deal with you

“To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries of life.” — W. Somerset Maugham It's no secret that reading has multiple benefits. However, despite knowing all this—you may still find it hard to simply pick up a book and read. If you feel that reading is ‘not your thing’, here’s one way to change that. Read the right book. If you're trying to force yourself through a ‘classic’ who's topic you have absolutely no interest in, it's unlikely tha