Anxiety After Breakup: From Broken to Bold

Breakups, while painful, often serve as a wake-up call to reassess our self-worth and priorities. But are rebounds an effective solution?

Does your relationship lack that initial spark? Do you engage in frequent verbal arguments with your partner? Do you struggle to find quality time together because of your busy schedule?

Do you find yourself admiring celebrity couples and swooning over their adorable moments? You know what? You too can experience that.

Healthy communication is the key to successful relationships in life. However, this does not always involve pleasant conversations. Sometimes, there are some difficult conversations that need to happen to maintain peace in that relationship as well as in our lives. So, it's okay if these conversations make you anxious. Following are some ways to help you make these conversations easier: 1. Ask yourself if you are ready: Having these conversations is not easy, so it is important that you o

It may sometimes seem that you don't have much in common with your family except for the house and last name you share! We get it. Everyone has their own lives. With work, school, and other social commitments, family bonding often takes a backseat. If you do wish to strengthen your relationship with yours, here is one activity that can help you! The best part? It takes only 15 minutes. Oh, and you don't have to leave the house. This activity is called a family quarter. Essentially, each fam

Bored of simply going on dinner dates or scrolling through social media together? Here are 3 purposeful things to strengthen the bond with your partner: COUPLES WORKOUT * Research shows that working out with your partner releases endorphins - increasing happiness and love in a relationship. * It also enhances your emotional bond and builds trust. MEDITATION * Meditating together establishes a sense of comfort and trust. * It is a wonderful way to get closer to your partner and incre

Do you have a good relationship with your sibling? While it's true that a little sibling banter is perfectly normal, being close to your siblings can actually add a lot of value to your life. Here's what you can do to take the first step: 1. Leave the past in the past. Don't stay stuck on the time they ate your chocolate when you were 11, or when you had to cancel your plans so they could use the car. Say sorry and move on. 2. Show up for them. Make sure to turn up at events that are

It's possible that your relationship with your mom has changed over the years. If you've lost that bond somewhere between high school and adulthood, it may be time to reconnect! Here are some simple ways to improve your relationship with your mom: 1. Call or message her with updates about your day - Show that you want her to be a part of your life. If you have been completely out of touch, go slow—maybe start calling once a week. 2. Make plans together - Make an active effort to spend time w

If you're a little anxious about your first day at a new job or your first date, don't worry—we've got you covered! When it comes to making first impressions, we often feel the need to talk about ourselves and our accomplishments to impress the other person. However, a more practical approach may be a completely different one. It comes down to one simple thing—being genuinely interested in the other person. According to Dale Carnegie, "You can make more friends in two months by becoming genui