How do you break free from expectations?

Mark Twain once said, "The only person you are destined to become is the person you decide to be." But when it comes to exams, that inner voice can sow seeds of self doubt and sabotage your confidence.

Does your ‘New year, new me’ mantra feels like a costume you won’t ever wear again? This year, let's ditch the pressure cooker resolutions that fizzle faster than a firework. Be messy yet magnificent. Celebrate small wins instead of being the perfect robot.

If you’re wondering what to think about while meditating, then try to understand that meditation practice is about being aware of the wandering mind and letting the thoughts pass. You can use different focal points in order to achieve a meditative state.

The thoughts we entertain and the words we speak to ourselves have a huge impact on our lives. They can set you up for massive success. One powerful way to have healthy self-talk is through affirmations. Affirmations are statements that can help you overcome self-sabotaging, negative thoughts. They are not just feel-goody quotes! In order for them to work, you need to follow 3 simple rules: 1. Use the present tense - Anything that starts with “I will…,” or “I used to…” isn't really an aff