What to think during meditation?

This year, forget the generic "lose 10 pounds" goal. Follow practical new year reoslutions for real impact.

Sick of making excuses? "I don't have time," "I don't have the right stuff," and "I'm just not motivated."

Tight deadlines, challenging situations, intense work pressure and juggling work demands with personal life responsibilities. Seems familiar?

Clear goals and a well laid out plan doesn't solve everything. You may hesitate in taking the first step, starting out.

You may find yourself struggling to get out of bed in the morning for your workout session. Here's how you can improve your motivaton: 1. Set realistic goals 2. Switch up your workout routine 3. Think about what motivates you 4. Visualize yourself

Get instant burst of motivation and soar high in your exams using these motivational quotes: 1. "It's not the load that breaks you down, it's the way you carry it." - Lou Holtz 2. “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

Tips to motivate yourself to study with a laser sharp focus: 1. Find your inner "studious tiger" 2. Find your "why" 3. Set realistic goals

Don't miss this out: Read to find out how to motivate yourself using the best motivational books for students.

Tips to keep you self motivated 1. Identify what motivates you 2. Set clear goals 3. Set clear goals 4. Use affirmations Read more here.

If you're thinking how to meditate from home, start with guided meditations from Level Supermind to train your mind to come to the present moment.