Can meditation increase your height naturally after 18?

Om, the sound of the universe, is often chanted in yoga and meditation sessions which makes you feel calm, peaceful and increases mindfulness. More than just a sound, it’s a mantra, a vibration that involves finding inner peace by connecting yourself with the universe's energy. In the previous blogs, we got an overview of Om chanting- the benefits and methods involved and whether you should actually chant Om for 108 times. In this blog, we’ll be understanding the meanings, step-by-step guide o

Om chanting is more than just a spiritual practice; it's a connection to the universe. The vibration produced by chanting Om is said to represent the creation, preservation, and destruction of the universe, thus aligning our body, mind, and spirit with cosmic energies.

Top beginners' yoga poses 1. Mountain Pose (Tadasana) 2. Downward-Facing Dog (Adho Mukha Svanasana) 3. Child's Pose (Balasana) 4. Cat-Cow Pose

World Yoga Day is celebrated on June 21 every year. The theme for 2023 is "Yoga For Vasudhaiva Kutumbakam." Find yoga day images, history and significance of the 9th international yoga day 2023.

1. Set realistic goals 2. Choose a meditation technique 3. Meditate with others. Read more to find out how you should meditate for overthinking.

The big difference between meditation and sleep is that in meditation, we stay alert. When we sleep, we're not alert. This is where practices like sleep meditation and deep sleep meditation come in. They help us experience the benefits of both sleep and meditation.

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The best time of the day to meditate is the time that works for you. In order to build a regular meditation practice, guided meditations work the best, especially if you're a beginner.

If you are a beginner, it can seem intimidating or confusing regarding how to meditate, but it uses some quite basic techniques and is simple to learn. Anyone, at any time, anyplace, can meditate.