16 Stress Busters to Stay Tension Free in the New Year

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Last year, 72% of Black Friday shoppers reported feeling overwhelmed, stressed, or anxious during their shopping sprees.

Did you know that 1 in 10 women of childbearing age have PCOS? Here's the natural solution to manage the symptoms well.

Do you constantly feel like you're on the edge? Try these yoga asanas which can melt your stress away in just 15 minutes.

Feel those tight shoulders? That achy back? Do these 11 yoga sitting yoga poses you can do at work to ease the tension.

Ever notice how your back starts to hurt when life gets super busy and stressful? It's not just you.

Do you feel like you're not as good as others think you are? This feeling is is called imposter syndrome.

Having a mental breakdown at work? Talk openly to your boss, but avoid certain things.

Chant the 32 names of Durga for free in the voice of Rajashy Nandy for resilience, focus, and inner calm.