5 Signs Your Back Pain is Caused by Stress

Do you feel like you're not as good as others think you are? This feeling is is called imposter syndrome.

Having a mental breakdown at work? Talk openly to your boss, but avoid certain things.

Chant the 32 names of Durga for free in the voice of Rajashy Nandy for resilience, focus, and inner calm.

As October Navratri 2024 approaches, let's take a few quiet moments to look inside ourselves through the power of meditation.

Ever felt like you're constantly running on autopilot, caught up in the hustle and bustle of life?

While it's natural to ponder challenges, excessive overthinking can significantly impact overall quality of life.

In a world filled with uncertainties, it’s easy to get caught in a spiral of negative thoughts and jumoing to the most negative outcome.

Do you find it difficult to relax and sleep? Or experience bloating or loss of appetite? It might be related to overthinking.

Weight loss can feel like an uphill battle, with different diets and workout programs out there, all claiming they'll help you shed the pounds.