One habit to change your life
When we think about working out, we normally associate it with physical
fitness—losing weight, gaining muscle, etc. However, working out has benefits
that go way beyond the physique. Installing this one habit of exercising daily
can do wonders in multiple areas of your life!
1. Your confidence & self-belief. Committing to something and following through
till you see results implies that you can show up for yourself and achieve
any goal you set!
2. Consistency. There is nothing immedi