Watching a movie and scrolling social media simultaneously is something we all love to do. But do you know what it implies?
It implies the shortness of our attention span. We are even lagging behind a goldfish to focus on a task. Fun fact goldfish has a 9-sec attention span.
Researches in London also showed that distractions from emails and notifications impact our IQ twice more than smoking marijuana.
But its never too late, and you are never too old to become better
These 6 activities will help improve your focus overtime:
Do you know that 7% of people forget their birthdays from time to time? If this isn't a scar of attention span, what can be?
Make space for these activities in your day, and they will surely improve your focus over time.
"You are controlled by what you focus on" - Tony Robbins.