The 8-sec Attention Span

Have you ever wondered why Lord Ganesha's name is taken before starting anything- be it a new venture, house warming, buying a new car or getting married?

Mindfulness and concentration are like two friends who look a bit alike, so people often mix them up. Think of mindfulness as looking at everything around you, like watching a movie. Concentration is like focusing only on one actor in that movie.

Chanting Om 108 times is believed to help align our energy with the universe's vibrations, leading to increased concentration and calmness.

The constant hustle and bustle can take a toll on students' overall health. So, it's important to take a step back and prioritize self-care. This calls for the topic of benefits of meditation for students to handle stress, increase focus and perform better, academically.

If you're thinking how to meditate from home, start with guided meditations from Level Supermind to train your mind to come to the present moment.

If you are a beginner, it can seem intimidating or confusing regarding how to meditate, but it uses some quite basic techniques and is simple to learn. Anyone, at any time, anyplace, can meditate.

Mindfulness meditation involves paying attention to the breath and noticing when your mind starts to wander, thus increasing your mind power. Read further to know more.

“To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries of life.” — W. Somerset Maugham It's no secret that reading has multiple benefits. However, despite knowing all this—you may still find it hard to simply pick up a book and read. If you feel that reading is ‘not your thing’, here’s one way to change that. Read the right book. If you're trying to force yourself through a ‘classic’ who's topic you have absolutely no interest in, it's unlikely tha