The 8-sec Attention Span

While it's natural to ponder challenges, excessive overthinking can significantly impact overall quality of life.

Even if you're not traditionally spiritual, you should chant this mantra for less anxiety, restlessness and more focus.

Yoga is the journey of the self, through the self, to the self. Relax, de-stress, and tap into their inner peace with yoga nidra or yogic sleep.

How often do you look for ways to find peace amidst this stressful life? The simplest one is available on your fingertips. Really!

Being a student can be a real handful, with deadlines and exams. This constant hustle and bustle can take a toll on your mental and physical health.

What happens when you don't follow an effective JEE strategy? You may develop a fear of failure, lack of focus, find it difficult to stay motivated and overcome feelings of self doubt.

Goal setting can feel like a long, hard climb with boring to-do list and checking boxes that just don't spark any excitement.

When you're a student, you are required to absorb a lot of information at once. Recalling everything one day before the exam can take some time.

Have you ever wondered why Lord Ganesha's name is taken before starting anything- be it a new venture, house warming, buying a new car or getting married?

Mindfulness and concentration are like two friends who look a bit alike, so people often mix them up. Think of mindfulness as looking at everything around you, like watching a movie. Concentration is like focusing only on one actor in that movie.