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This Sleeping Asana Will Clear Your Monkey Mind

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11 PCOS Yoga Exercises for Hormonal Imbalance
Did you know that 1 in 10 women of childbearing age have PCOS? Here's the natural solution to manage the symptoms well.
11 Best Yoga Asanas for Back Pain Relief
Do these yoga stretches to permanently get over the back pain you've been experiencing since long.
Yoga for Stress Relief: Breathe, Stretch & Meditate
Do you constantly feel like you're on the edge? Try these yoga asanas which can melt your stress away in just 15 minutes.
23 Standing Asanas for Grounding & Strength
Avoiding standing yoga poses can leave you with weaker balance, which is essential for preventing falls and improving agility as you age.
11 Chair Yoga Poses You Can Do at Work
Feel those tight shoulders? That achy back? Do these 11 yoga sitting yoga poses you can do at work to ease the tension.
Easy Yoga Poses to Increase Body Strength at Home
Yoga isn’t just about stretching or striking picture-perfect poses. Explore yoga poses that help you build strength.
How Many Surya Namaskar in a Day to Lose Weight?
Weight loss can feel like an uphill battle, with different diets and workout programs out there, all claiming they'll help you shed the pounds.
12 Poses of Surya Namaskar For a Stronger Mind & Body
The daily grind leave us feeling drained, stressed and disconnected from ourselves. This leaves us little time for self care.
Unlock 20 Life Benefits in 3 Minutes with Surya Namaskar
Are you battling stiff backs from hunching over screens and sluggish mornings with zero motivation? Enter Surya Namaskar!
Your Go-To Yoga Practice for Anxiety & Panic Attacks
Anxiety can make everyday things feel super difficult, from sudden panic attacks to that constant feeling of worry that just won't go away.