1 in 7 people suffer from this

Weight loss can feel like an uphill battle, with different diets and workout programs out there, all claiming they'll help you shed the pounds.

Are you battling stiff backs from hunching over screens and sluggish mornings with zero motivation? Enter Surya Namaskar!

Picture this: you've had a long day, your mind is constantly buzzing with thoughts and your body feeling the weight of endless responsibilities.

Yoga is the journey of the self, through the self, to the self. Relax, de-stress, and tap into their inner peace with yoga nidra or yogic sleep.

Music directly impacts your brain, firing up neurons and triggering a cascade of chemicals like dopamine and serotonin. They can boost your mood, focus, and even relaxation.

"Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed." Break the cycle of stress with a one-minute meditation.

Being a student can be a real handful, with deadlines and exams. This constant hustle and bustle can take a toll on your mental and physical health.

Waking up feeling refreshed, energized, and with a clear mind is the ideal start to any day. Physically, your body should feel rested and ready, free from the stiffness or discomfort.

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

This mantra is not just a statement of devotion; it is an active engagement in the process of celebrating the presence of the divine in your life