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16 Stress Busters to Stay Tension Free in the New Year
Dealing with work tension, personal challenges, or just feeling stretched thin? Here's what you can do.
Self care 101: Make yourself a priority this Black Friday
This Black Friday, invest in your mental wellness while saving big with Level SuperMind's 70% off on premium.
How to Keep Calm During Black Friday Sale
Last year, 72% of Black Friday shoppers reported feeling overwhelmed, stressed, or anxious during their shopping sprees.
11 PCOS Yoga Exercises for Hormonal Imbalance
Did you know that 1 in 10 women of childbearing age have PCOS? Here's the natural solution to manage the symptoms well.
Yoga for Stress Relief: Breathe, Stretch & Meditate
Do you constantly feel like you're on the edge? Try these yoga asanas which can melt your stress away in just 15 minutes.
11 Chair Yoga Poses You Can Do at Work
Feel those tight shoulders? That achy back? Do these 11 yoga sitting yoga poses you can do at work to ease the tension.
5 Signs Your Back Pain is Caused by Stress
Ever notice how your back starts to hurt when life gets super busy and stressful? It's not just you.
How to Stop Feeling Like an Imposter at Work
Do you feel like you're not as good as others think you are? This feeling is is called imposter syndrome.
How to Speak to Your Boss About Mental Health
Having a mental breakdown at work? Talk openly to your boss, but avoid certain things.
What Can Chanting Maa Durga's Names During Navratri do?
Chant the 32 names of Durga for free in the voice of Rajashy Nandy for resilience, focus, and inner calm.