1 in 7 people suffer from this

Pregnancy anxiety can come from body changes, future worries, or concerns about baby's health.

It's common to feel difficulty breathing during pregnancy. Try these breathing exercises for instant relaxation.

Dealing with work tension, personal challenges, or just feeling stretched thin? Here's what you can do.

This Black Friday, invest in your mental wellness while saving big with Level SuperMind's 70% off on premium.

Last year, 72% of Black Friday shoppers reported feeling overwhelmed, stressed, or anxious during their shopping sprees.

Did you know that 1 in 10 women of childbearing age have PCOS? Here's the natural solution to manage the symptoms well.

Do you constantly feel like you're on the edge? Try these yoga asanas which can melt your stress away in just 15 minutes.

Feel those tight shoulders? That achy back? Do these 11 yoga sitting yoga poses you can do at work to ease the tension.

Ever notice how your back starts to hurt when life gets super busy and stressful? It's not just you.

Do you feel like you're not as good as others think you are? This feeling is is called imposter syndrome.