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1 in 7 people suffer from this

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According to the WHO, the number of adults suffering from hypertension rose from 594 million to 1.13 billion from 1975 to 2015. Hypertension is elevated blood pressure. It causes a serious threat to the heart, brain, and kidneys.

Risk factors

  • Excessive salt consumption
  • High intake of saturated and trans fat
  • Low intake of fruits and vegetables
  • Lack of any physical activity
  • Consumption of tobacco and alcohol
  • Being overweight (according to BMI)

Common symptoms

Most people with this disease are often unaware of it. Mainly because it has negligible warning symptoms:

  • Irregular heart rhythms
  • Early morning headaches
  • Nosebleeds
  • Vision changes
  • Buzzing in the ear
  • Chest pain
  • Muscle tremors

Hypertension is also a major cause of premature deaths worldwide. It can also cause strokes and kidney failures in severe cases. Here are few ways to prevent it:

  • Regular blood pressure checks
  • Reduction of salt intake (less than 5g daily)
  • Avoiding tobacco
  • Reducing alcohol consumption
  • More intake of fruits and veggies
  • Regular physical activity
  • Limited intake of saturated and trans fats

As we're all aware, prevention is better than cure. By following these measures, you can fight hypertension!

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