A smarter way to be disciplined
The human body has roughly 11 million sensory receptors. 10 million of these are
dedicated to sight. Therefore, what we see has a huge impact on what we do. For
example, you see a box of chocolates, your immediate response will be to reach
out for one.
The good news is that we can use human nature to our advantage. As mentioned in
the book Atomic Habits, "You don’t have to be the victim of your environment.
You can also be the architect of it."
This can be done by creating visual cues in your