7 benefits of a cold shower

Pregnancy anxiety can come from body changes, future worries, or concerns about baby's health.

Sometimes, you need to look for strength beyond yourself. For millions, that force is Hanuman Chalisa. Read more to know why.

The Batuk Bhairav mantra, part of a Bhairava sadhana, helps people fight fear and negative forces.

Dealing with work tension, personal challenges, or just feeling stretched thin? Here's what you can do.

Do you constantly feel like you're on the edge? Try these yoga asanas which can melt your stress away in just 15 minutes.

Recognize the early signs of mental breakdown at workplace and explore ways to handle this stressful situation.

Having a mental breakdown at work? Talk openly to your boss, but avoid certain things.

If you’re struggling to stay positive or manage stress, you should understand how to activate chakras in human body.

Feeling overwhelmed by work, relationships, or public speaking? Try chanting "Om". Here's why!

While it's natural to ponder challenges, excessive overthinking can significantly impact overall quality of life.