7 benefits of a cold shower
When you take a hot water shower, it increases the body temperature, leading to
more blood flow throughout the body to cool it down.
The exact opposite happens when you take a cold water shower. It decreases the
body temperature, getting the blood back to the center to safeguard priority
organs (heart, brain, liver, lungs). The thing is, our bodies don't get to
experience the blood coming back to the center very often! (as we like being
cozy all the time).
So, here are 7 reasons why you should