Social Anxiety Disorder

Going through a breakup can be one of the hardest things you'll ever face. Try this to navigate this difficult time.

Have you ever wondered why Brahma, the creator, doesn't have widespread worship? It's a question that often sparks curiosity.

Anxiety can make everyday things feel super difficult, from sudden panic attacks to that constant feeling of worry that just won't go away.

Are you yearning for a respite from the chaos of daily life? Do you find yourself struggling to fall asleep, waking up frequently, or feeling groggy despite spending hours in bed?

The most effective frequency for sleep music is typically between 60-80 beats per minute (BPM). Check out more hacks here.

How frustrating can it be when you’re completely exhausted, need rest but can’t sleep. You feel groggy and unproductive the next day.

Are you someone who goes through either of this- difficulty falling asleep, staying asleep or waking up early? An increasingly popular remedy is sleep music.

How often do you look for ways to find peace amidst this stressful life? The simplest one is available on your fingertips. Really!

As our lives become increasingly urbanized, finding peace feels like a luxury. Experience outdoor meditation for a refreshing experience.

If you don't sleep well, it could be due to stress or overthinking, could be a bad mattress but there are high chances it could be because of the bedroom color shades.