The Correct Way to Chant Om: A Comprehensive Guide
MindInternal controlHabitMental fitness
Om, the sound of the universe, is often chanted in yoga and meditation sessions which makes you feel calm, peaceful and increases mindfulness. More than just a sound, it’s a mantra, a vibration that involves finding inner peace by connecting yourself with the universe's energy.
In the previous blogs, we got an overview of Om chanting- the benefits and methods involved and whether you should actually chant Om for 108 times.
In this blog, we’ll be understanding the meanings, step-by-step guide o