World Cancer Day: Cervical Cancer Signs & Prevention

We stay up late watching shows, scrolling on our phones, or trying to finish work, instead of prioritizing sleep.

What does it truly mean to have control over your time? Imagine a scenario where you're constantly racing against the clock, juggling work deadlines, family commitments, and personal goals.

Recognize where your aspirations are originating from. Are they truly yours, or are they influenced by societal norms, peer pressure, or familial expectations?

Mindfulness and concentration are like two friends who look a bit alike, so people often mix them up. Think of mindfulness as looking at everything around you, like watching a movie. Concentration is like focusing only on one actor in that movie.

Self-awareness is being aware of all things that describe who you are. If you're aware of who you are, you can work upon who you want to be. It enables you to become a better version of yourself! Following are some ways to boost your self-awareness: 1. Periodic Introspection: Set aside a time for yourself every day that allows you to introspect. Reflect upon yourself as a person and what you did that day. You can use a journal to write your thoughts down. Going on walks can also h

Scared of launching a podcast or releasing that song you wrote? It's time you stop letting the fear of judgment hold you back! Of course, this is easier said than done. Humans are social animals. We deeply crave a sense of belonging. This need to be 'liked' prevents us from expressing our true selves. We go to great lengths so people don't judge us. While you may not entirely shake the fear of being judged, you shouldn't allow it to hold you back either! Here are five ways you can take to make