World Cancer Day: Cervical Cancer Signs & Prevention

In a move that sparked widespread controversy and conversation, actor Poonam Pandey recently made headlines not for her work but for a bold, albeit tone-deaf, stunt where her team falsely announced her demise due to cervical cancer on Instagram. While Pandey is, in fact, alive, her stated intention was to ignite a dialogue about cervical cancer, a critical issue affecting women's health globally. Although the method of drawing attention to this cause has been widely criticized for its insensitivity, the underlying message—that cervical cancer is a significant health concern that deserves more awareness—remains vitally important.

As we approach World Cancer Day on February 5, let's shift the focus back to the critical conversation about cervical cancer in India and around the world, emphasizing the importance of understanding risk factors for cervical cancer, preventive measures and techniques, and the warning signs that should not be ignored.

7 tips to prevent cervical cancer

1. Regular screening: Regular health screenings, such as Pap tests and HPV tests, should be your mantra for early detection of cervical cancer. The HPV vaccine is highly effective in preventing the types of HPV most likely to cause cervical cancer.
2. Practice safe sex: Since HPV, a major risk factor for cervical cancer, is primarily transmitted through sexual contact, employing safe sex practices like using condoms and dental dams can significantly lower your risk.
3. Quit smoking: Women who smoke are about twice as likely as non-smokers to get cervical cancer. Quitting smoking and avoiding secondhand smoke can significantly reduce this risk, contributing to overall better health and reduced cancer risk.
4. Maintain a healthy diet: A diet rich in fruits, vegetables, and whole grains supports immune health and may help prevent cervical cancer. Maintaining a healthy weight also reduces the risk of developing various forms of cancer, including cervical cancer.
5. Incorporate mindfulness exercises: Engaging in mindfulness exercises, yoga, and regular physical activity can improve overall health, reduce stress, and potentially lower the risk of cervical cancer. These practices promote hormonal balance and support the immune system.

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1. Limit alcohol consumption: Excessive alcohol intake has been linked to an increased risk of cervical cancer. Limiting alcohol consumption to moderate levels or abstaining altogether can be a proactive step in reducing your risk.
2. Boost your immune system: A strong immune system can fight off HPV infections that might otherwise progress to cervical cancer. You can boost your immune system by getting enough sleep, managing stress, and eating a nutrient-rich diet. Additionally, consider supplements as recommended by your healthcare provider to address any nutritional deficiencies.

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What are the 5 warning signs of cervical cancer?

1. Abnormal vaginal bleeding: Experiencing unusual bleeding, such as after intercourse, between periods, or after menopause, can be a warning sign of cervical cancer and warrants immediate medical consultation.
2. Unusual vaginal discharge: Pay attention to changes in the colour, consistency, or odour of vaginal discharge. These changes can be an early indicator of cervical cancer.
3. Pelvic pain: Persistent or intermittent pelvic pain, not associated with your menstrual cycle, can be a symptom of cervical cancer and should not be ignored.
4. Pain during intercourse: Experiencing pain during intercourse is another potential warning sign of cervical cancer, highlighting the need for a medical evaluation.
5. Changes in urinary habits: Noticeable changes in urinary habits, such as increased frequency, pain during urination, or blood in the urine, can be indicative of cervical cancer.

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Stay happy and healthy with Level SuperMind

Staying healthy and reducing the risk of diseases like cancer doesn't just depend on physical care, it encompasses a holistic approach to wellness that nurtures the mind, body, and spirit.

With Level SuperMind, you have access to a variety of activities tailored to enhance overall well-being, like meditation, yoga, breathwork, and journaling, to manage stress, improve mental health, and strengthen the body's natural defenses.

1. Meditation and yoga, for instance, are not only powerful practices for stress reduction but also have been linked to better immune system function, which is crucial in the body's fight against infections, including the types of HPV associated with cervical cancer risk.
2. Breathwork practices help regulate the body's stress response, potentially reducing inflammation and improving cellular health, which are vital in preventing the onset and progression of cancer.

FAQs

1. What age can you get cervical cancer?

Cervical cancer can affect women of all ages, but it is most commonly diagnosed in women between the ages of 35 and 44. It is relatively rare in women under 20, and about 20% of cases occur in women over 65. Regular screening is recommended starting at age 21 to monitor for cervical health issues, including cancer.

2. Who is most at risk for cervical cancer?

Women with persistent infections of high-risk human papillomavirus (HPV) types are at the highest risk for cervical cancer. Other factors that can increase risk include smoking, having a weakened immune system, long-term use of oral contraceptives, and having multiple full-term pregnancies. Women who have not undergone regular cervical cancer screenings are also at a higher risk.

3. What lifestyle habits increase cancer risk?

Several lifestyle habits can increase the risk factor for cervical cancer. These include smoking, which is one of the most significant risk factors; having multiple sexual partners, which increases the chance of HPV infection; and excessive alcohol consumption. A diet low in fruits and vegetables and not engaging in regular physical activity can also contribute to an increased risk of cervical cancer.

Final thoughts

In recognition of World Cancer Day, share this article to contribute to the crucial conversation about cervical cancer. Let's use our voices and platforms to spread awareness about the risk factors for cervical cancer and encourage proactive health measures, turning controversy into a catalyst for positive change.