Get better at gratitude

Ever wondered what happens before life and after death? The subject of death has tickled our curiosity and increased our heartbeat at the same time.

Whether it's a mantra for happiness, success, protection, or peace of mind, these spiritual tools have the potential to transform lives.

He transitioned from becoming a multimillionaire at the age of 26, with a Maserati and a lavish lifestyle, to sleeping on the sidewalks in England when he was extremely poor, only to discover the true meaning of love and happiness and return to monkhood for inner peace.

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts. What you can control, you will. But the things you can't, you have to let go. Surrendering to the flow is the only option sometimes. If you struggle with letting go, here are some things you can do: 1. Remember that everything is for the greater good: We can only connect the dots looking backward. We end up seeing that life is beating us up and not working in our favor. But

We’re all trying to map our lives out. From what college you want to be in, to your retirement plans. You want it planned out. And we take action according to these plans. Planning is reasonable and necessary. But what happens when life decides otherwise? What happens when it doesn’t go according to this plan? You start going crazy. You can’t accept what is happening, and you turn against the flow. When you are in this state of resistance, life will feel horrible. That’s because nothing is goin

We're all trying our best to be honest. First, with ourselves and then the people around us. But do we know what honesty even is? The definition of honesty is 'the quality of being honest.' It also means telling the truth. But what exactly is the truth? And how honest are you with yourself? Reflect upon these questions to see where you stand: 1. How do I feel about the people in my life? 2. Do I communicate my true feelings to the people around me? 3. Do my thoughts align with my behavior

Weight loss and fat loss aren't the same. The latter should lead to the former. Not the other way around! Weight loss is a simple technique that can be manipulated by tweaking your daily water consumption(not recommended!). Hitting the gym with all the dedication but lack of focus on nutrition can result in tremendous weight loss. But, this type of weight loss comes with some serious side effects, such as dehydration, rapid muscle loss leading to loss of strength, etc. In contrast, fat loss is r

You become what you practice, so practice what you want to become. Here are 7 Practices that definitely hold a place in your life: 1. Read more. Reading regularly helps reduce stress and improve brain health. It also improves memory and focus. And, getting to learn new things always comes as a perk. 2. Write a little every day. Refining and translating your thoughts into words helps in clearing your mind. It is also one of the best ways to know yourself. 3. Stay teachable. Be

Saying no can give many of us a hard time. But it's super vital to learn and utilize the power of the word NO, to grow. We fear saying no to protect our relationships. However, when we say yes and prioritize tasks that are irrelevant to us, we harm our performance and ruin relationships in the end. Saying no helps you establish healthy boundaries and give others clarity on what to expect from you. It also increases your self-esteem, as you are less likely to feel used. Saying no is also a won

Have you ever come back home, collapsed on your bed, and been consumed by a wave of negativity? These 'lows' and down moments are tough to escape and leave us feeling drained. We've all been there. To get out of this state, we have a simple technique for you. As Robin Sharma says in his book The Monk Who Sold His Ferrari, "the mind can hold only one thought at a time." So, if you're thinking about something sad that happened, your mind may stop you from thinking about how incredible you really