Practicing gratitude (appreciating the good that already exists in your life) is a highly rewarding practice. One way to do this is to keep a “gratitude journal”. Studies have shown that maintaining a gratitude journal has multiple benefits— better sleep, fewer symptoms of illness, increased levels of happiness.
Here are some things that will help you get better at gratitude:
"Acknowledging the good that you already have in your life is the foundation to all abundance" - Eckhart Tolle.