This family tradition reduces obesity

Healthy communication is the key to successful relationships in life. However, this does not always involve pleasant conversations. Sometimes, there are some difficult conversations that need to happen to maintain peace in that relationship as well as in our lives. So, it's okay if these conversations make you anxious. Following are some ways to help you make these conversations easier: 1. Ask yourself if you are ready: Having these conversations is not easy, so it is important that you o

Vitamin D is produced by cholecalciferol and UV photon reaction as the sunlight touches our bodies.  You can also consume vitamin D, but it is not naturally present in many foods. Here is a list of foods that are rich in vitamin D under each category * Veg/Vegan food items rich in vitamin D 1. Cheese 2. Fortified milk and yogurt. 3. Mushroom 4. Fortified Milk (Soy, Almond, Oats...) 5. Tofu * Non-Veg food items rich in vitamin D 1. Egg yolks 2. Salmon 3. Cod liver oil 4. Tuna *

Family traditions enhance involvement and strengthen the bond. They are little things that the entire family looks forward to. They are a medium to build trust and ultimately grow with your family. Here are 5 traditions you should mirror: * Happiness jar: Everyone shares the happiest moment of their day at dinner and puts them in a jar. Read all the special moments at the end of every month. (Bonus: designate a color to each member) * Walk together: Go on a walk with the entire family

What's the difference between an apple and apple juice? Is the nutritional value same in both of them? When we eat an apple, our body works to process it, and we chew, then it goes down the stomach and further gets diluted in there. So the longer the process, the longer it takes for sugar to get into our bodies. But when we drink apple juice (best case—with no added sugar), the sugar gets into our body very quickly, and this immediacy stresses our body out. Leave alone the fiber loss while chu

"Other things may change us, but we start and end with the family"  - Anthony Brandt In the daily 'hustle' of work and focusing on ourselves, we often take our family for granted. Whether you've been feeling this guilt, or just want to show some extra appreciation, here are some things you can do to make your loved ones feel special: 1. Smile when you walk into the house. This gesture shows you're happy to see them. 2. Don't bring your work home. If you're upset with your boss or your

"You don't want to see your parents?" "We did everything for you, and you can't be bothered to visit?" If you have heard these complaints from your parents, then this article is for you. The guilt coming from parents is often just their love and fear in disguise. However,  just because it's so common, it's not harmless! Parents don't realize the toll this guilt trip takes on their child's mental and physical health.  As children end up feeling manipulated, they shut down emotionally. They st

It's perfectly normal for partners to disagree. To a certain extent, it's okay to do this in front of your kids too, as it gives them a realistic image of the world. However, when these squabbles turn into frequent fights, they can emotionally damage your child. Research suggests that kids as young as 6 months can register their parent's distress! So, while the relationship that parents have with their kids is important, the relationship parents share with each other also affects the child's we

The nuclear family structure is gaining a lot of popularity in recent times. According to the U.S. Census data, approximately 68% of families are nuclear families. Most couples today prefer raising a family in this arrangement. Why? Here are 4 advantages of living in a nuclear family: * Kids become more responsible - They learn to take decisions and solve problems on their own. Also, they tend to be more independent. * Kids are more into extra-curricular activities - With both parents wo

Would you believe it if we tell you that families as big as 20 people live under the same roof? It's true! While things do get crazy sometimes, it's a one-of-a-kind experience to live in one. Joint families teach you a lot about life and the world outside. Here are 7 things to learn from a joint family: * To value what matters: Joint families teach you to prioritize your relationships— you value your loved ones over social media and the online world. * To compromise: When you watch ot

Why do we constantly compare our kids with their siblings or other children*?* Whether it is their grades, sports performance, or careers, why do other kids become the benchmark for measurement? While our intentions may be pure and we may simply want to nudge our kids to do better— often, comparison results in the opposite. It steals joy. It increases anxiety and stress levels while lowering their self-esteem. The kids get discouraged and feel like nothing is enough. As a result, they might ev