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What should you do after meditation?
Meditation. How to meditate properly? What are different types of meditation? What is the best time to meditate? What should you think while doing meditation? There are a lot of questions that might pop up in your mind when you decide to meditate. However, unlike the questions mentioned above, there's this one common doubt among practitioners which isn't discussed commonly, "What to do after meditation?"
Meditation is a practice that has been around for centuries, offering numerous benefits for both the mind and body. But what about after meditation? What should you do to obtain the maximum benefits post your meditation practice? In this blog post, will explore this topic in detail, to provide you with practical tips as well as insights.
Why do we meditate after all?
Before delving into what to do after meditation, it's important for you to understand why you should meditate in the first place. With various scientific benefits, meditation is a practice with neuroscientific factors that helps us to cultivate mindfulness, not just while meditating, but also in our daily life and improves our focus, and reduces stress. By meditating regularly over a period of time, you will notice significant changes outwardly as it helps us connect with our inner selves and achieve a state of calm and peace.
You shouldn't meditate just because you want to reduce stress and anxiety. It's more about learning and practicing to be present and aware in every moment, without being stuck in a loop of thoughts. This increased self-awareness will help you make faster and better decisions, improve your relationships, and overall better quality of life.
How to do meditation?
Meditation can be done in various ways, but the most common method involves sitting in a quiet place, closing your eyes, and focusing on your breath. As thoughts arise, you simply acknowledge them without judgment and let them go, returning your focus to your breath.
If you're a beginner and looking for a sense of direction, read this blog on meditation for beginners.
There are different types of meditation, including mindfulness meditation, transcendental meditation, loving-kindness meditation, and more. Each meditation type has its own unique benefits and techniques, but the main goal behind this remains the same: to focus your mind and free yourself from the cycle of cluttered and stressful thoughts.
What is the best time to meditate?
There's no one size fits all approach when it comes to finding the best time to meditate. For some people, it's in the morning when the mind is typically calmer and less cluttered with thoughts. On the other hand, there's a different category of people who prefer meditating at night before going to bed to end their day on a peaceful note and improve sleep quality. However, the best time to meditate ultimately depends on your personal schedule and preference.
What to do after meditation?
Now, let's explore what to do after meditation. Here are some tips to help you extend the benefits of your practice:
- Stay calm: Don't start moving or doing your daily chores right after you're done with meditation. Take a moment and stay in that very moment.
- Be mindful: To extend the benefits of this meditation practice, engage in activities that act as an addition to your meditation practice. This could be a going for a gentle walk, reading your favourite book, or even doing some light stretching.
- Hydrate: Drinking water after meditation can help to re-ground you and reawaken your physical senses.
- Practice reflection: Take some time to reflect on your experience with meditation experience. If you want, you can put down any thoughts or insights that occurred to you while meditating, in a journal.
- Express gratitude: Be grateful for this specific moment that you've dedicated to yourself and your wellbeing. This can enhance the positive effects of your mindfulness meditation practice.
In conclusion, what you do after meditation can significantly impact the effectiveness of your practice. By following these tips, you can ensure that you're maximizing the benefits of your meditation and enhancing your overall wellbeing.
Also read: Should you meditate after eating or before?
Meditate with Level SuperMind
You might have heard, "Meditation is a journey, not a destination." Well, that's true. It's a practice that requires patience and consistency. To experience its profound effects in your mental as well as physical health, you need to make meditation a part of your daily routine to be mindful, not just while meditating but also after it.
Also read: Meditation vs sleep: Can meditation replace sleep in 2023?
To do this, head over to the Level Supermind app where you have meditations in 7 different languages, both guided and unguided, whether you belong to the beginner, intermediate or advanced level. Additionally, you can access workouts, sleep stories, diary, focus music, breathwork, sleep mediations and much more- all in one place. To get started with meditation and enhance the positive effects, you can try:
Beginners meditation: Learn the basics of meditation and make it a part of your daily routine to not only reduce stress but also be more focused, clear headed and self aware.
Stretch it out: Engage in mindful stretching post your emditation practice, not just for your mind but also for body.
Mindful walk: This meditation will help you cherish every moment of your walk, increasing the quality of your life.
As opposed to what a lot of people think, the benefits of meditation extend even beyond the time you spend in silence. And the nature of being calm and mindful impacts all aspects of your life, including work and relationships.
Also read: Meditation vs yoga: Which practice suits you the best?
Tips to make meditation more effective
Experiment with different techniques
There are many different types of meditation techniques available, like mindfulness, transcendental, loving kindness, etc and it's worth experimenting with a few to find out the ones that work best for you. Some people prefer guided meditations, while others prefer silent, self-guided practices. Feel free to explore and experiment as what may be the best for someone else might not work for you.
Consistency is key
You can't achieve the benefits of meditation overnight. The key to getting the most out of your meditation oractice is makign it a part of your daily routine, even if it's just for a few minutes each day. To learn how to bes consistent with meditation, read this blog on how to make 10 minute meditation fit to your schedule.
The role of diet and exercise
When you move your body on a regular basis and have healthy food, you tend to be more focused and think clearer and that's how it enhances your meditation practice. In addition to this, certain foods are known to support brain health and may enhance your meditation practice.
The power of nature
Spending time in the nature, paying attention to the calming sights and sounds, promotes a sense of peace and calm and gives you a clear head. To enhance meditation mindfulness, consider meditating in a garden, by a body of water, or in a forest if you have access to these environments.
Final Thoughts
If you're an overthinker, you might think that sitting calmly in one place and meditating might be a difficult job for you. But no, it's not like that. On the Level Supermind app, there's an entire collection of meditations that help you reduce stress and anxiety, 5 minute stress busters and much more, not just to help you eliminate stress in that very moment but also in the long term.
Remember, the practice doesn't end when you open your eyes. Try to be mindful of your actions after meditation and incorporate the tips outlined in this blog to extend the benefits of your practice and make meditation a truly transformative part of your life.
