6 habits of highly productive people

Feel those tight shoulders? That achy back? Do these 11 yoga sitting yoga poses you can do at work to ease the tension.

Recognize the early signs of mental breakdown at workplace and explore ways to handle this stressful situation.

Do you feel like you're not as good as others think you are? This feeling is is called imposter syndrome.

Staring at the same spreadsheet for hours, feeling like your brain is a deflated whoopie cushion – yep, been there. The truth is, sometimes you just need a break.

Imagine Michael, an entrepreneur who had to incur substantial financial losses for his young company. In the first scenario, he's shattered and in a zone of self blame. Second scenario, Michael took a moment to reflect, gathered his team and acknowledged the setback.

It can be confusing to know what to do when an employee or a colleague is on their period. We get it. It's confusing even for the people on their periods. As every person is different, so is their body, cramps, and blood flow. Some can't even leave their beds, while others follow their everyday routines easily. Simply put, one has to go through a potential roller coaster of emotions, the physical pain that comes with it, and the bleeding uterus to top it all. Here's how you can be considerate

Once in a while comes a day when you feel like giving up. But, it's not like you don't want to achieve your goal anymore but just...not today. Well, here's one thing that may just get you moving—you will never regret doing the work once it's done. You'll feel much better about yourself after having done the work! Consider this: All of us want flat abs and toned arms. But, unfortunately, few of us are willing to work out every day to achieve that outcome. All of us want our careers to be resp

We often feel tired and distracted at some time during the day. You might hear a little inner voice that says, "It's only mid-day, and I'm already losing it." Contrary to what you may think, this is a sign that your body is functioning perfectly! This happens due to the ultradian rhythms, which are as normal as the blinking of our eyes. Our ultradian rhythms play a role in all aspects of our physical, mental, and emotional wellbeing. These are biological patterns hardwired into our DNA that he

While people always say taking breaks is essential, have you ever wondered why? The science behind the importance of taking breaks is explained by the Ultradian Rhythm. Here's what happens if you miss subsequent ultradian breaks. By mid-day, your mood turns low and blah. Moreover, all the physiological overtime effort might even lead to: * Increased blood pressure * Higher Cholesterol * Lowered immunity * Declined mental ability * Rise in inflammation * Increased sugar cravings, etc. S

Constant work without rest can lead to a lack of productivity and increase frustration. In addition, it escalates the risk of multiple health issues. Here are 10 activities you can try for a rejuvenating break: * Get a drink as simple as water and enjoy drinking it slowly. * Go for a stroll and take in your surroundings. * Close your eyes and breathe deeply. * Listen to calming music * Make a list of things you are thankful for. * Stretch in a contrasting position from your last position