How To Get Over A Breakup When You Still Love Them

Healthy communication is the key to successful relationships in life. However, this does not always involve pleasant conversations. Sometimes, there are some difficult conversations that need to happen to maintain peace in that relationship as well as in our lives. So, it's okay if these conversations make you anxious. Following are some ways to help you make these conversations easier: 1. Ask yourself if you are ready: Having these conversations is not easy, so it is important that you o

First of all, take a deep breath, think about where you are and how that can benefit you, instead of where you want to be. Life is not only about all the goals you wish to achieve, but It’s also about being in the moment and enjoying where you are instead of just wishing to be somewhere else. Your stagnancy will only wash away once you make peace with it and learn to let go. Following are some ways you can overpower your stagnancy and learn to live in those times and not just exist: 1. Slow d

"You don't want to see your parents?" "We did everything for you, and you can't be bothered to visit?" If you have heard these complaints from your parents, then this article is for you. The guilt coming from parents is often just their love and fear in disguise. However,  just because it's so common, it's not harmless! Parents don't realize the toll this guilt trip takes on their child's mental and physical health.  As children end up feeling manipulated, they shut down emotionally. They sta

It's perfectly normal for partners to disagree. To a certain extent, it's okay to do this in front of your kids too, as it gives them a realistic image of the world. However, when these squabbles turn into frequent fights, they can emotionally damage your child. Research suggests that kids as young as 6 months can register their parent's distress! So, while the relationship that parents have with their kids is important, the relationship parents share with each other also affects the child's we

We've all been guilty of cheating on our diet on bad days. What if there was a way to some guilt-free pleasure? Turns out, certain foods can improve your mood without negatively impacting your diet. In fact, they might just improve it! These healthy foods have an impact not only on your physical but also your mental fitness. Let's have a look at these healthy mood boosters: 1. Buttermilk & yogurt contain a healthy amount of 'probiotics' that assist indigestion. Research states that probi

Often, we keep our emotions to ourselves. We tend to do this because of fear of any backlash or judgement. However, if you don't express yourself effectively, it might affect you both mentally and physically. Here are 3 tips to express yourself effectively: Acknowledge your emotions - Stop denying your emotions. It's okay to feel sad or angry. Acknowledging them might also help in reducing anxiety and depression, thereby improving your mental health. Consider that you're attracted to one of y

A panic attack is a sudden episode of deep fear that causes physical reactions when there is no actual danger. Some symptoms of a panic attack are feelings of losing control, sweating, palpitations, trembling, shortness of breath, chills, and hot flashes. Here is how you can help someone experiencing a panic attack: 1. Educate: The first thing to do is to educate yourself about what a panic attack is and its symptoms. This will help you recognize it. 2. Stay Calm: You have to stay calm as th

When having a panic attack, we fall in a state of disarray and lose all sense of control. In such a situation, it is important to ground ourselves. Here are some ways to mentally ground yourself while experiencing a panic attack: 1. Narrate your environment in detail: Using all your senses, narrate your environment. For eg, "The walls are white", "The table is made from wood", "This snack is salty", "The birds are chirping outside". 2. Describe an everyday activity in detail: Narrate to your

Anxiety is a result of persistent and excessive worries that don't leave even after the stressor is no longer present. It is different from stress as it is chronic and requires long-term solutions. Here are some ways to deal with anxiety effectively: 1. Identify your triggers: Anxiety is triggered by a variety of sources. Recognizing them will help you form better responses. This might even help you understand and recognize the root of your anxiety. 2. Plan your worry time: With anxi