How to deal with stagnancy in life?

Do you often find yourself making impulsive decisions, frequent mistakes, not being able to retain new information or are you irritated and impatient more than usual?

Actor Poonam Pandey recently made headlines not for her work but for a bold, albeit tone-deaf, stunt where her team falsely announced her demise due to cervical cancer on Instagram.

Amidst your deadlines, work, family and the constant quest to 'figure things out,' have you taken a moment to breathe, spend time with your pet, or simply enjoy a quiet walk in nature?

When you take a hot water shower, it increases the body temperature, leading to more blood flow throughout the body to cool it down. The exact opposite happens when you take a cold water shower. It decreases the body temperature, getting the blood back to the center to safeguard priority organs (heart, brain, liver, lungs). The thing is, our bodies don't get to experience the blood coming back to the center very often! (as we like being cozy all the time). So, here are 7 reasons why you should

Today we have a straightforward request of you—stop underestimating yourself. You're meant for so much more. Most of us eat junk food daily, aimlessly watch tv shows for hours, use alcohol to escape reality, and judge other people on social media. All while we are feeling miserable about our own lives. On some level, we accept this to be our reality and dismiss the idea of changing. Living in mediocrity might seem like the 'easy way out', but it is in fact, much harder than a life where you go

Essentialism holds in every sphere of life. Once we permit ourselves to stop trying to do it all, we gain the ability to make the highest contribution to the things that matter. "Essentialism is not about how to get more things done, but it's about how to get the right things done." ~Greg McKeown. Here are 7 Life learnings from Essentialism- * Life is not only about being busy or productive. It's about exploring, learning & working towards an intent, Life Purpose. * Define your purpose,

Watching a movie and scrolling social media simultaneously is something we all love to do. But do you know what it implies? It implies the shortness of our attention span. We are even lagging behind a goldfish to focus on a task. Fun fact goldfish has a 9-sec attention span. Researches in London also showed that distractions from emails and notifications impact our IQ twice more than smoking marijuana. But its never too late, and you are never too old to become better These 6 activities will

What's the difference between an apple and apple juice? Is the nutritional value same in both of them? When we eat an apple, our body works to process it, and we chew, then it goes down the stomach and further gets diluted in there. So the longer the process, the longer it takes for sugar to get into our bodies. But when we drink apple juice (best case—with no added sugar), the sugar gets into our body very quickly, and this immediacy stresses our body out. Leave alone the fiber loss while chu

Have you ever felt envious of dogs and cats napping several times a day? Ever faced a dilemma between lying down for a few mins and being productive? Turns out taking power naps adds to our productivity. These power napping benefits will help you choose in such tradeoffs: * Taking short naps improves your concentration and ability to remember things. * When tired, people tend to eat more unhealthy food instead naps and get refreshed. * Power naps also help in improving logical reasoning